Performance Squads

Performance Squad

Senior performance is by invite only and through progression from Club Squad and is designed for swimmers who make Welsh and British Summer National Championships.

Swimmers will now be starting to specialise and develop their key events to produce on a national and international stage, albeit with the emphasis on individual medley.

There are eight sessions available per week plus land training and swimmers are expected to attend all or at least five sessions per week. Swimmers will have strong skills on all aspects of the four strokes and will compete on a programme designed by the head coach to achieve our aims and objectives.

A high level of testing protocols will be established to show improvement and evaluation through the season. There is a weekly programme designed to have a well balanced and coordinated approach for swimmers to peak at race performance at key dates throughout the year.

The age range for Senior Performance is 15 plus (14 at the discretion of the head coach) with the main focus on perfecting technique, with swimmers showing great technical and tactical awareness in both training and competition.